Mindful Meditation Class

Every Tuesday in January,2023 enjoy an evening of stillness, pick up new tools and connect with others in these group guided meditation classes. 

 Expect to be introduced to simple techniques that allow you to expand your self awareness, remove built up stress in the system and establish a deep state of rest. 

 Led by Mindfulness and Meditation teacher, Jessica Dudack. 

 Perfect for all levels!

 5:15-6pm

 You do not need to bring anything with you but it is advised to wear comfortable clothing. 

*No need to print your tickets. They can be shown via your phone/confirmation email.